getfitwithnic:

Nov26th I started a 30 Day ALL WATER Challenge. Which means I will only be drinking Water NO JUICE NO TEA! I am Not Fasting Yes I eat Food.

I Do know that Drinking an Enormous Amount of Water (Gallons & Gallon over 3) In 1 Day in a short period of time can Kill you. I am Not doing that. I WOULD NEVER PROMOTE ANYTHING Harmful

Here are Reason’s Why Water is So Imporant

• Transports nutrients and oxygen into cells
• Moisturizes the air in lungs
• Helps with metabolism
• Protects our vital organ
• Helps our organs to absorb nutrients better
• Regulates body temperature
• Detoxifies
• Protects and moisturizes our joints
• Clears Skin

2 Down! On my way to the store to buy 2 more!! #WaterChallenge Who’s with me?

getfitwithnic:

The 10min Workout Calorie Burner.

Invisible Jumprope,

Lunges,

Squats,

Jumping Jacks.

The Challenege is to do as many as you can in 10mins

#FitnessTip Get a Quick Crunch Workout in During your Favorite Tv Shows commercials.

getfitwithnic:

Summer is HERE!!!

Most of you still aren’t Ready to show that Swim Suit Body

I can help you with that

Those of you with Gym Memberships 

25mins of Cardio Activity 

Elliptical, Treadmill or Bike Riding

No Membership?

Shadow boxing, Invisible JumpRope, Jumping Jacks

2X 45 Dead Lifts

2X 45 Reverse Curls Crunch

2X 45 Chair Dips

2X 45 Bicep Curls